The Health and Wellness Blog

The Health and Wellness Blog is a mini journal dedicated to your health and wellness. It...

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Walking

Many people pursue walking as a hobby, for exercise, or for just relaxation, and in our post-industrial age it is often enjoyed as a form of exercise.

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Acupuncture

Acupuncture is a technique of inserting and manipulating filiform needles into "acupuncture points" on the body with the aim of restoring health and well-being, e.g. treating pain and diseases.

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Contribute to Wellness

Would you like to share your knowledge about wellness? Great, find out how you can submit your story or tip here.

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Physical Fitness

Physical fitness can be looked at in two ways: general fitness (a state of health and well-being) and specific fitness (the ability to perform specific aspects of sports, occupations or simple routine

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Indoor Air Quality

Indoor air quality (IAQ) deals with the content of interior air that could affect health and comfort of building occupants.

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Dust

Dust is a general name for minute solid particles with diameters less than 500 micrometers occurring from various sources; soil, human skin, animals, etc.

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Bacteria

Airborne bacteria (and viruses) are a common source of respiratory infection and a particular threat to infants, the elderly and those with compromised immune or cardiovascular systems, including peop

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Asbestos

Asbestos is the name given to a group of minerals that occur naturally in the environment as bundles of fiber which are resistant to heat, fire, and chemicals and do not conduct electricity.

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Allergens

Allergens are non-parasitic antigens (molecules) that are capable of stimulating a type-1 hypersensitivity reaction (immune or allergic response) in individuals.

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Air Purifier

An air purifier (or air cleaner) employs what seems to be simple technology by drawing air from the room with a fan, cleaning the air, and sending it back out into the room.

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Radon

Radon is a radioactive gas that is found in the earth's rock and soil, formed by the natural breakdown of radium, which is itself a decay product of uranium.

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Mold

Mold and spores are present everywhere in nature and are a common component of household and workplace dust.

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Legionellosis

Legionellosis is a serious and sometimes fatal form of pneumonia caused by the Legionella bacterium species found naturally in the environment thriving in warm water and warm damp places.

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Carbon Monoxide

Carbon monoxide (CO) is an odorless, colorless gas that interferes with the delivery of oxygen in the blood to the rest of the body produced by incomplete combustion of fuels.

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Healthy Lifestyle

A healthy lifestyle consists of holding beliefs and engaging in activities that create better health for you in regards to social relations, consumption, entertainment, and other activities or habits.

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