Whole food is "real" food, complete with all the nutrients, enzymes and probiotics nature intended, that have not been highly processed, synthesized, or irradiated.
Merriam-Webster defines them as a "natural food, especially when grown organically." They are "real" foods, complete with all the nutrients, enzymes and probiotics nature intended, that have not been highly processed, synthesized, or irradiated.
Because of the lack of even basic, organically-acceptable processing, they have a very short shelf life and are not easily sold outside of farmers' markets.
Often confused with "organic food" (i.e., organically-grown food), they aren't necessarily organic, nor organic foods necessarily whole, although they do share a number of traits, such as an avoidance of chemically-assisted agricultural techniques.
Examples include unpolished grains; organically garden-grown fruits and vegetables; unprocessed meat, poultry, and fish; and non-homogenized milk.
For some it is preferable to eat whole foods raw to obtain the maximum nutritional benefit, although this entails concerns of food poisoning.
A great characteristic is that they are easily assimilated and absorbed readily by the body, much easier than traditional nutritional supplements and provide all the basic nutrients the body needs.
They are always better than processed foods, which are usually stripped of any nutritional value. Whole foods are nutrient rich and promote good health, and represent the most natural source for vitamins and minerals.
The chance of living longer and healthier with a more vibrant life increases simply by eating healthier whole and complete foods
They give the body the nutrition it needs, in a naturally perfect, easily assimilated synergistic balance.
They are nutrient dense foods, familiar foods, and affordable foods that provide great taste and exceptional nutrition.
There are several ways to meet the body's needs with respect to whole food. The best way is to consume a variety of fresh fruits and vegetables every day. The benefits of eating fresh, raw foods are obvious, as individuals are able to consume the pulp and healthy fiber, in addition to the live nutrients.
Second only to the consumption of raw fruits and vegetables, nuts, seeds and sprouts, is the juicing. There are numerous benefits to juicing, the most well-recognized being the ease of juicing, ease of consumption, and the dense concentration of nutrients in a fresh juice product.
The third best way to obtain the nutritional benefits the body needs is through taking nutritional supplements.
Whole food is food in their most natural, unaltered forms, offering the best balanced nutrition that is easily assimilated by the body. They are by far the superior and healthier choice for those people seeking a heart healthy, high fiber, low-maintenance diet. They are the solution for those seeking an all natural source of balanced nutrition.
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