Dietary supplements are intended to supply nutrients such as vitamins, minerals, fatty acids or amino acids that are missing or are not consumed in sufficient quantity in a person's diet.
It is defined as a product intended to enhance the diet intended for ingestion in pill, capsule, tablet, powder or liquid form not represented for use as a conventional food or as the sole item of a meal or diet.
Herbs and other botanicals, amino acids, extracts from animal glands, fibers such as psyllium and guar, and compounds not generally recognized as foods or nutrients such as enzymes and hormone-like compounds are included.
There are thousands of nutritional enhancements on the market today making our choice difficult at times as to whether we need any or what kind to take.
Some questions to ask yourself before taking supplements:
If you have any doubts about side effects it is vital that you consult your health care provider for advice.
Step into any health food store, drug store, supermarket, or pharmacy and you will be bombarded with dietary supplements claiming to fight free radicals (or aging) and promising health benefits.
The truth is that here in the United States, the Government has had very little control over what is put onto the market today.
Congress passed the Dietary Supplement Health and Education Act (DSHEA) in 1994 placing nutrition enhancers between food additives which, by law, require testing, and drugs that, also by law, require rigorous testing for efficacy.
Because a nutritional enhancer is not subject to these requirements, there remains a real concern as to the consistency, quality, and percentage of actual vitamins, minerals, macro-nutrients, micro-nutrients, and antioxidants in the nutritional enhancer.
There are a number of companies providing excellent nutritional enhancer options at reasonable costs. Consider the following tips before buying dietary nutritional enhancers:
Dietary supplements can be a valuable tool for those with dietary imbalances or different nutritional needs and are an excellent approach to good health, wellness, and longevity for you and your family.
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